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January 28, 2007

The Key (A Fairytale) – Chapter 7 – A Step Above Oblivion (Part 5)

Filed under: Story — admin @ 8:29 pm

I couldn’t make out what it was at first, but then to my horror I discovered what was now curled in my robes; a large cobra! This was no imaginary ghost; this was real.

I could hardly breathe. I immediately launched into the inner work to keep my body still, but it was impossible to concentrate on the breath in my nose; I was fixated on the pressure of the snake against my stomach and the movement of the diaphragm in my solar plexus as it rose and fell with my breathing.

Any thought of the inner work had disappeared, everything in my mind vanished except the rising and falling of my diaphragm, along with memories of my last episode with a snake. I had no choice but to sit utterly still with the reality that death was only inches and moments away. For two hours I concentrated on my diaphragm, a concentration that became extremely refined as my mind involuntarily directed itself to the rising and falling in the solar plexus and held itself there without effort. There was only the extremely concentrated focus where I could hardly breathe or move with this deadly snake curled in my lap.

Then a strange thing happened; suddenly, I was overwhelmed with extreme rapture! Waves of incredible joy and bliss washed through my body, and I could feel every hair on my body stand on end as if I saw something so unimaginably perfect and beautiful that my mind could not absorb it. This was followed by a momentary ecstasy; a bolt of lightning unleashing a showering of emotions that drenched me again and again. My body seemed to be floating above the ground, completely immersed in floods of unimaginable rapture and indescribable joy. How was I able to feel such passion and ease? It seemed as if every one of my discontentment and fears, garnered over these many lifetimes, were all erased at the same time.

Then an overwhelming happiness overcame me, more of a contentment and peacefulness compared to the previous rush of rapture, a happiness that was accompanied by a distinct feeling of unification or one-pointedness of mind connected to the movements of the diaphragm.

Although not known to me at the time, I had attained the First Great Material Calm of Applied and Sustained Concentration; the initial confirmation that a key seeker is on the right track toward attaining his First Great Weapon, his sword of Concentration. And it all occurred because my mind had become calm enough for Reality to surface for only one, brief moment.

I didn’t want to leave this exquisite world I found myself in, but suddenly there was another surprise; a circle of light appeared in my mind that I was somehow intuitively familiar with, and which was replacing my previous concentration object – my solar plexus. This light remained very constant, and as I continued to bask in its presence, I heard something . . . a far away sound that gradually came closer. I slowly opened my eye, and standing before me was a John with the entire community of key seekers, all holding their lanterns.

A John was talking to the snake, “. . . and so Mr. Cobra, I see that you must not be hungry as you prefer to curl up in a warm lap instead of hunting, but it will be daylight soon and you should be on your way to your hole. As you can see, you are coiled in the robes of a great key seeker who has become quite advanced because of you. Therefore, you will be assured of a human birth in your next lifetime, but only if you are careful not to harm any of us during our stay in your forest.”

The snake slowly raised its head and expanded its hood, looking at the circle of men gathered round before it leisurely slithered off my lap and made its way into the trees. I stood up and to my surprise my legs were not the least bit cramped, even though I had been sitting absolutely still for many hours. In fact, I had never felt better. Everything looked so incredibly alive and different, the colors from the many lanterns were sparkling in stunning intensity, and everything was exceptionally vivid; a beauty I had never really seen before as if I had always been looking through dark glasses. Then I immediately began weeping as an astonishing joy lifted me to heights I never knew existed. If this experience was the result of touching Reality for only a moment, I could not imagine being completely immersed in it. Now I knew this key was no myth or fable; it was real, and I was determined more than ever to continue with this quest until I held the key in my hands.

A John put his arm around me and said, “Welcome to the community of key seekers. Why don’t you spend the next couple of days by yourself? I’ll ring the bell for you. You have done well.”

The robed men slowly dispersed into to the hall, and I ‘floated’ to my hut. Over the next two days in solitude, I integrated this First Great Calm into my heart, spending most of my time merely gazing at every-day things that had now become so astonishing and beautiful. What an amazing thing a tree was, how perfect. What magic could hold a tiny seed in its hands and then transform it into a mighty tree of such enormous beauty? I pondered the dead, brown leaves on the ground, then I looked at the new, budding leaves in the trees, and for the first time in my life, I intuitively understood the renewal of all things. I saw that part of me could never die, and the feeling was indescribable. I admitted to myself that there was much I did not know and might never know with my mind, but somehow, on this day, that was not important, because my heart knew . . . it knew that everything was faultless, and that there was no reason to ever worry or be concerned. All was perfect, just as it was.

I went over in my mind exactly what happened that night at the cremation sight when I was able to remain in the precious moment for hours. My inner work leading up to the experience must have served as a foundation by training my mind to remain attentive on a concentration object. It was difficult to stay focused on the spot in my nose where the incoming breath touched it when I began the practice. I would apply my mind to it but then thoughts interfered and it would slip away time after time, but the night with the cobra changed everything. My focus never wavered that night and I didn’t have to apply my mind at all. All that I felt was a sustained attentiveness and a one pointedness of mind that required no effort at all, resulting in those exquisite feelings of rapture and happiness, and followed by the circle of light, which I somehow knew, was now my sign, my personal inner work object.

A John had once mentioned the importance of being a step away from oblivion, and when I found myself with a snake in my lap, I was able to experience a John’s teaching with direct, fear-enhanced concentration. My whole existence since searching for this key, and the routine of these robed men in the forest, seemed to personify lives lived a step above oblivion. Not only were there the dangers of the forest, but I never knew whether I would eat the next day. In time, I began to understand the immensity of the practice a John represented, and realized that even though a part of me thought I knew more than these men and these villagers, another part, the part that was surrendering, began to recognize that I was really a novice and knew nothing.

This first taste of the power of this inner work, after a long, dry period with little results, instilled in me an unbelievably strong passion to go on no matter the cost. I could not explain the feeling, except that now . . . I “knew.” What I knew, I couldn’t say, but I was certain of something, even though it was still beyond my present intuitive abilities to understand. It was the strangest, most wonderful thing that I had ever experienced. The blacksmith, the sorcerer, Ariya, a John, and these robed men who have given up everything, including their lives at times to find their key, had my undying gratitude.

I lived with a John for ten years, traveling about the forest in the dry seasons and staying in the community during the rains. He nursed my body as well my spirit, curing my many discomforts. He fed me honey and bananas to alleviate the dysentery and convinced me to drink my own urine and practice my inner work hard to cure the many fevers.

It was a life of natural routine, where my fondest memories were those of serene mornings sitting together in the hall, trips to the villages, days when we gathered to dye our robes, and full moon nights that we would spend immersed in our inner work. A few families from the villages always attended these all-night vigils sitting up with us and waiting for the 3 a.m. talk by one of our senior key seekers. These villagers would then go back to work in the fields the next day not concerned in the least about the lack of sleep. How could I ever forget their kindness and generosity; they gave us food and robe cloth, candles and lanterns, and built our huts.

It was a peaceful life, very conducive to the inner work and my search for the key, and the village girl with the almond eyes that I fell so “in love” with years ago now had a fine husband and a lovely family.

One evening, a John made an unexpected visit to my hut, and I could tell by the look on his face that my life was about to change.

“The time is near when you will be leaving the forest and traveling by yourself again, this time to a far away country to the north,” he announced. “I will give you some advanced instructions for your inner work to help you on your way, for you must now dedicate the rest of your life to finding your three masters, the only three that can take you to your key. You are still working on your sharp sword, The First Great Weapon, which is a concentrated mind, but remember, you will still have two more to master; the Great Weapon of How to Wield the Sword, which is an investigative mind; and the Great Weapon of How to Locate the Dragon, which is an insightful mind. These three weapons, Concentration, Investigation and Insight must be mastered before you have any hope of retrieving your key. These three are the only things powerful enough to defeat the Dragon of Atta, that most powerful being that is deep inside of you holding your key.

“You have made great strides with your inner work attaining the First Great Material Calm, but remember; you must master the other Seven Great Calms and also the Seven Centers before you can wield the First Great Weapon of the Sharp Sword – Concentration.

“In you travels, there will be certain key seeker communities you should avoid. Try to stay away from ones that are dilapidated, but be wary of famous ones as well. New ones could be a bother, especially if they are near a busy road, and stay away from ones near a pond or surrounded by fruit trees. Of course, shun any that are exposed to bad people, or communities that are under construction, or even ones that are near a frontier.

“But three types must be avoided at all costs; ones that are very large, that border another country, or are near a large city. The kamma connected with these types of communities will not be a good influence for your inner work, and are very susceptible to outside influences.

“In your travels, remember to always remain aloof. Keep yourself in seclusion, stay contented and dispassionate; and continuously move toward six things; fading, cessation, peace, wanting little, direct knowledge of the Source, and finding the key.”

He handed me a map with landmarks so that I could find my way, and then became quiet. We looked at each other without speaking for a few moments, and in this precious silence, sitting here with my old friend, my heart was unbelievably touched.

A John only talked when silence was not better, rarely discussing anything other than the inner work and finding the key. He had always insisted that; yes, talking or reading could stimulate our intellectual centers, but only the direct experience of silence could reach beyond emotion and touch our hearts.

I trusted a John explicitly and had no misgivings regarding this passage. He was completely present in each moment and his actions were always concise and efficient, yet he was never cold or distant. He was full of love for everybody, never worrying about himself . . . and I understood that his work with me was now over. Where would I ever find another like him, this tiger of the forest?

I noticed when he said goodbye that his vacant eyes revealed an unusual compassion. He had always cautioned me about attachment, but right now as I closed the door to my hut, my heart went out to this funny, little man with the constant grin that had brought me so far.

E. Raymond Rock of Fort Myers, Florida is cofounder and principal teacher at the Southwest Florida Insight Center, http://www.SouthwestFloridaInsightCenter.com His twenty-eight years of meditation experience has taken him across four continents, including two stopovers in Thailand where he practiced in the remote northeast forests as an ordained Theravada Buddhist monk. His book, A Year to Enlightenment (Career Press/New Page Books) is now available at major bookstores and online retailers. Visit http://www.AYearToEnlightenment.com

January 24, 2007

How Do They Do It? Learning from the Great Magicians

Filed under: Story — admin @ 8:29 pm

Just what is this thing we call “magic”? Let’s consider
the definition that comes to us from Webster’s dictionary:

“The art of persons who claim to be able to do things by
the help of supernatural creatures or by their own
knowledge of nature’s secrets….

Something that charms; any seemingly hidden or secret
power; as, the magic of a voice; the magic of a great name….

Sleight of hand….

Seemingly requiring more than human power; startling in
performance; producing effects which seem supernatural….”

Pretty interesting stuff, right?! In this definition we
get a whole bunch of different ideas, all of them working
together and yet somehow contradicting each other.

On the one hand, we have the idea that there’s something
supernatural at work. Something superhuman, or “out of this
world.”

But at the same time we are meant to understand that it’s
only “seemingly” so. Magicians “claim” to have special
powers, but whether they actually do is up for debate.

Nevertheless, Webster’s definition of magic helps to give
us a starting point for our journey through this ancient
art form.

What Is Magic?

At its most basic, the word “magic” carries with it the
idea of special powers, or at least the illusion of
possessing such powers.

At one end of the spectrum, the word implies someone who
has the ability to do things that few other mortal beings
can do. A magician in this sense would be someone who, for
example, is able to walk on fire, levitate off the ground,
or read other people’s minds.

The other end of the spectrum, however, has a more
practical or even cynical understanding of the term. It
takes the view that magic is a form of trickery, even
deliberate deceit. A magician in this sense of the word is
someone skilled at lying and who is cleverer than his
audience. He is intent on “pulling the wool over” others’
eyes.

In reality, and for our purposes, let’s come to an
understanding of magic that takes the middle ground. Magic
isn’t pure supernatural power, but it isn’t garden variety
mean-spirited deception, either.

A good magician is one who gives the appearance of
possessing special powers, an impression that both he and
his audience agree to believe in together. Magic is meant
not to outwit, fool or upset anyone-it’s meant to surprise,
astonish and delight.

In this view, magic is something wonderful and enjoyable,
both for the practitioner and for the audience members who
are also involved. It is an entertainment, a diversion, an
escape from our mundane, ordinary lives. It is a chance for
all of us to brush up against the possibility of something
greater than ourselves!

The Magic Superstars

Just as there are movie stars, super athletes, and Nobel
Prize-winning authors, there are also some magicians whose
talents and skills set them apart from the rest. All of us
amateur magicians admire them and can stand to learn a lot
from these magic superstars!

Chris Lloyd is the author of ‘Discover The Magic Trick Secrets You’re Not Supposed To Know’. To find out more please visit http://www.DiscoverMagicTricks.com

January 19, 2007

The Pursuit of Happiness

Filed under: Story — admin @ 8:29 pm

In the second sentence of the U.S. Declaration of Independence it is stated that we have the unalienable right to pursue happiness. Yet, it is hard for many people who have no idea how to accomplish this. Some people out there actually think they are owed happiness, but nobody can guarantee that.

A lot of people think material possessions will make them happy: cars, houses, clothes. In the end, it just doesn’t cut it. Think about how miserable wealthy people sometimes are. Cash doesn’t make you happy, but people like Donald Trump may disagree. He’s reported as saying, “The people who say money can’t buy happiness don’t know where to shop.” Well, if making money makes you happy, go for it.

However, when your basic needs are taken care of, increased wealth and things bring little sustainable satisfaction. Giving and doing for other people leads to real fulfillment. First of all, you don’t think about yourself anymore, as your attention is directed elsewhere.

Even the poorest of the poor have something to give. It doesn’t cost you anything to give a smile or a kind word of encouragement to someone who is feeling low, but to the recipient it could mean everything.

If you don’t know who to donate to, you really should look into the Make-A-Wish Foundation. Making wishes come true for children with life threatening medical conditions is what this marvelous organization is focused on. There is nothing better than bringing hope and joy to a child in need.

Examples of child wishes range from meeting a celebrity to making a special trip to Disneyland. A long-desired well-decorated bedroom, the latest game box, or computers are some of the materialistic wishes. The only restriction is the hopes, dreams, and wishes of a child.

There are a lot of ways to aid this organization. People that are lucky enough to be financially secure can assist in making dreams come true by donating. Someone who is short on money may donate time by volunteering to help a child. With the proceeds going to the Make-A-Wish Foundation, others donate automobiles to be sold. Make travel wishes of children come true by donating unused airline miles through many of the airlines used by the foundation. Hold a bake-sale or yard-sale and donate all you make to the Make-A-Wish Foundation – that’s a great help!

There is an infinite amount of ways you can help, no matter what your situation may be. Taking the first step in helping someone else can elevate your own life in a positive direction. If this particular organization is not for you then look for other ways to make a contribution that suits your particular needs. Money can not buy the rewards that are the most satisfying.

This is the absolute best way to pursue happiness; I guarantee it!

Danoel Galliatta and his two sons volunteer in Los Angeles for the Donate car Los Angeles branch. There teens can volunteer in California, along with adult volunteers. So, each member of Danoel’s family can help out. They spend their time Foundation for children with cancer, giving to children with cancer charities.

January 14, 2007

Why Do Some Tennis Players Hit So Many Unforced Errors?

Filed under: Story — admin @ 8:29 pm

Here’s a doozy. I could literally give you dozens of reasons why people hit more unforced errors that they should, but that wouldn’t do you much good. I will give you the number one reason, however: Poor balance. I’ve written extensively about this subject in the past, but I would like to ‘connect the dots’ for you, as it were, and explain how poor balance causes a subtle chain of events to occur that, explained individually, don’t add up to much; but when linked together, explains how a tennis player can go from being in perfect position to hitting that unforced error in less than one second.

Look at it like this: If a ship is off course by 1 degree, it no big deal if the Captain catches it right away; but by the time that ship gets 100 miles out to sea, the ship is way off course. It’s the same way with unforced errors in you tennis game. To understand why you hit so many unforced errors in a tennis match, you need to reverse engineer the situation from the ideal, and find out where the weak link is in you ‘chain’, so to speak.

Ideally, at the moment we hit a ‘perfect’ tennis shot, several things have happened; the last of which is the stroke. Before we can swing that perfect stroke, however, we must be in the right place at the right time on the tennis court. We must be ‘in position’. In order to be in the proper position the hit the tennis ball, you must be balanced. If you are not balanced, your swing will not be efficient. If your swing is not efficient, you lose the two most important aspects of the shot itself: power and accuracy. Since power and accuracy are what we are striving for (to varying degrees) on just about every shot, it would behoove us to face the fact that we need to be balanced every time. It is the ideal. It is what we strive for in order to get our desired result: an accurate, powerful shot.

So now that I’ve answered the question and shown you the main cause of unforced errors, I will let you in on a little secret: balance is merely the ‘tipping point’, or ‘point of no return’ when it comes to the root causes of unforced errors. Looking backwards, if balance is the ‘tipping point’, then there must be aspects of on-court movement that cause poor balance in the first place. There are several, among them lack of coordination, lack of speed and agility, lack of physical conditioning, impatience, lack of training…the list goes on.

However, there are plenty of ways to quickly improve your balance on the tennis court without going through hours of repetitious drills. The first way is to recognize where your center of gravity is while ‘static’, or not moving. Vertically, it’s right around your belly button. When you are moving, however, your center of gravity is constantly shifting to different points in your body. Knowing this allows us to make a change in how we move in order to keep our center of gravity as close to our belly button as possible. A good way to do this is to move with your knees in a slightly bent position, which lowers the center of gravity and allows your leg muscles (largest muscles in your body) to do the work they were meant to do, as opposed to your lower back.

A second way to improve your balance on the court is to think of your head, torso, and legs as one unit, and not a bunch of seperate body parts that just so happen to be linked together. You can ‘feel’ this by doing the following the next time you’re on the court:

• As you warm up, try to keep your head above and ‘in-line’ with your hips, as opposed to leaning your head forward every time you move to the tennis ball.

• Keep a slight knee bend and stay on the ‘balls of your feet’ while preparing to move to the ball.

• If the ball you are about to hit is a low one, bend at the knees and not the waist. This will keep your head more in line with your torso, keeping your more balanced, and as a bonus will not only strengthen your legs, but will also help to prevent the lower back injuries so common in tennis.

In conclusion, remember that while there are a number of causes of unforced errors, balance is a huge key to preventing them. Work on your balance regularly, and you’ll see your percentage of unforced errors fall through the floor!

To Your Massive Tennis Success,

Coach Kyril

Kyril Popoff is a former NCAA Div1 All-Conference Tennis Player, Instructor, Coach and Author.

His books include THE TEN LAWS OF TENNIS SUCCESS and FOCUS & WIN: WHY YOUR TENNIS GAME ISN’T WHERE YOU WANT IT TO BE, & WHAT TO DO ABOUT IT!

You can sign up for Coach Kyril’s Tennis Lessons, Tips & Tricks newsletter at: http://www.coachkyriltennis.com

January 10, 2007

Gold Traded Mutual Funds

Filed under: Story — admin @ 8:30 pm

“Gold is a wonderful thing! Whoever possesses it is lord of all he Wants. By means of gold one can even get souls into Paradise.”
- Columbus

Gold is one of the good investment avenues open for many reasons.

Why one should invest in gold?

The uncertainty in world markets, particularly the US economy and the weakening of US Dollar against world currencies coupled with phenomenal rise in Oil prices, cascading price rise and inflationary trends – all these point to the need for strong world currency and that is the yellow metal- “THE GOLD”. The Bullion has its own Standard. Besides, it is said to have sentimental values particularly in the Asian countries. Over time, it has proved to be an excellent preserver of wealth.

Gold has maintained its value in terms of real purchasing power in the very long run in all the countries especially in the US, Britain, France, Germany and Japan. Despite price fluctuations, it has consistently retained its historic purchasing power parity with other commodities and intermediate products.

Gold traded mutual funds are the answer for people who want to invest in the yellow metal without the real difficulties of holding it. For example, to buy gold for investment, one has to spend time to verify its weight, purity (particularly in third world countries) quality & other aspects. After all these, the problem of safe- keeping hovers over one’s head. Now Gold Traded Mutual Funds offer all the benefits of such investment without any of the above physical difficulties. Gold’s liquidity, acceptability and portability are particularly important in times of need. In essence, all these benefits are retained & rendered by Gold Traded Mutual Funds.

How these Gold Traded Mutual Funds operate?

They accept funds from public and buy 100% pure assayed gold. They issue unit certificate to the public for each gram of gold invested by them. For example, if one wants to buy 100 grams of the yellow metal, one has to buy 100 units from the Mutual Fund. The price of each unit depends on the price of the yellow metal ruling on any given day.

This investment can be kept in paper or in a demat account. These units can be surrendered to the fund and bars can be obtained in return (if required).

How the Fund repays in gold bars?

All the gold bought by the Fund is deposited with a custodian- usually a reputed banker- for safe keeping in their safe vaults. Once the fund units are surrendered, the Fund authorizes the banker/ custodian to release them.

So this helps the investor to get back gold or retain the deposit (investor’s choice). Since these units are traded in the market, anybody can sell these units easily in the market at the price prevailing on that day. One need not search for a buyer as in the case of selling physical gold.

Gold Traded Mutual Fund offers all the benefits of investment in the yellow metal without its physical difficulties. The major advantages of these funds are:

• Safety
• Liquidity
• Convertibility to physical gold

This is one area that an investor can look forward to invest. However there are many more alternatives to invest. To know about investing in mutual funds visit Investing in Mutual Funds and to get an idea as to how mutual funds work visit Mutual Funds

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